Item Code: SAN003-4KG - SAN003-12KG
- Cylinder lift: with the VIPR on its end, get into a squat stance. lift the VIPR up and perform a squat, to make this harder, hold the VIPR lower down
- Lateral Lunge with Horizontal push: takes the VIPR by the hands and hold it at chest high. take a lateral step and go into a Sid linger, as you do this push the VIPR out to the side. Return to the start and step to the other side.
- Lateral catches: with the VIPR on its end and a wide stance, push the VIPR to the side and catch it in the hand, push it back to the other side and shift your weight across to catch it. keep going side to side increasing the distance of the lateral step as you warm up.