Item Code: EPNYY-00BK
- Brand: OK PRO
- Model Number: OK9101
- Size: L 150 x W 70 x H 133 CM
- Material: Steel + PU + EPE
- Foldable: No
- Gender: Unisex
- Type: Bench
- Color: Black
Backrest with 6 adjustable levels, you can choose to adjust the backrest angle by yourself.
Dumbbell benches are designed to provide stability and support during exercises. Look for benches with sturdy construction, non-slip surfaces, and secure locking mechanisms to ensure user safety and prevent accidents or injuries.
Weightlifting and Strength Training: The primary use of an adjustable bench is for weightlifting and strength training exercises. It serves as a stable platform for exercises like bench presses (flat, incline, or decline), dumbbell curls, shoulder presses, and rows. Adjusting the bench angle targets different muscle groups, promoting overall muscle development.
Dumbbell Workouts: The adjustable bench is especially beneficial for workouts involving dumbbells. It provides a stable surface for various dumbbell exercises, including chest flyes, tricep extensions, and seated curls.
Bodyweight Exercises: Users can perform bodyweight exercises on the adjustable bench, such as step-ups, elevated push-ups, and Bulgarian split squats. The adjustable feature allows for modifications to cater to individual fitness levels.